Holistic Women's Health | Healthier Existence

Welcome!

Get comfortable at your Women's Holistic Health Headquarters

Meet Brooke Davis BSN, RN, CCM, CHC

I’m Brooke, Registered Nurse, Certified Women's Health Coach, and Hormonal Health Specialist.

You came to the right place if you want to learn strategies to balance your hormones naturally, maintain a healthy weight, improve your menstrual cycle, better manage (or even reverse) reproductive health conditions, and optimize fertility.

My goal with Healthier Existence is to help women address common health concerns with a holistic and lifestyle based approach.

Recipes & Tips

Read the blog and listen to the Podcast for tips, suggestions, and recipes to help you on your road to a Healthier Existence.

Blog & Podcast

So What are My Main Pillars for Healthier Existence?

Healthier Hormones

Clear your skin, better manage anxiety, reverse and/or prevent ovarian cysts, and polyps. Learn how to also reduce symptoms associated with PCOS, fibroids, and endometriosis.

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Healthier Fertility

Get your body in optimal hormonal health before preparing to conceive naturally or support your body and increase chances of successful conception with IVF and IUI.

Healthier Group

Interested in my programs but don't want to to rock it out solo? All of my signature offerings can be modified into group format. Perfect for a group of friends, family members, or coworkers that want to support each other.

Healthier Menstruation

Stop dreading your period. Decrease painful cramping, regulate your cycle after coming off the pill, and kick PMS to the curb. Cycle gone missing? Learn strategies to help bring Aunt Flo home.

Healthier Nutrition & Weight

Maintain a healthy weight with a non-diet approach, focusing on weight management holistically. Learn how to nourish your body with the right foods to help you thrive.

Healthier Corporate

Healthier and happier employees = better business. Healthier Existence offers presentations, workshops, and wellness consultations for your business.

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Take My Hormone Health Quiz

You hear the phrase 'hormone imbalance' but what does that really mean? What symptoms might you have if your hormones are out of whack?

Take my free hormone health quiz to find out if you may be experiencing any signs and symptoms of a hormonal imbalance, and if so, what hormones may be involved.

Take the Quiz

10 Smoothie Recipes For Every Phase of Your Menstrual Cycle

Eating certain nutrients during specific times of your menstrual cycle can help with hormonal balance, cramps, PMS, bloating, and other women’s health concerns.

These smoothie recipes combine the various nutrients needed during the different phases of your menstrual cycle. Get the free guide!