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  Links & Freebies

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Learn more about my program offerings

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Period pain every month driving you crazy? Grab my list of simple strategies to get relief now and learn the root causes to address for long term healing.

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Find out if your symptoms could be due to a hormonal imbalance.

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Jump start hormonal healing and accelerate the disappearance of period problems, stubborn weight, sugar cravings, and low energy.

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Get 10 smoothie recipes that provide the nutrients you need during the different phases of your menstrual cycle

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Learn how a simple method called "Seed Cycling" can help promote better hormonal balance

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I've partnered with The Winchester Institute, located in Dublin, Ohio, providing my health and wellness services to their clients.

The Winchester Institute is a leading health and wellness establishment offering chiropractic care, rehabilitation, spa/massage, and nutrition services.

 

Visit the website to learn more about The Winchester Institute, read my blogs, and watch my workshops.