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Learn more about my program offerings


Period pain every month driving you crazy? Grab my list of simple strategies to get relief now and learn the root causes to address for long term healing.


Find out if your symptoms could be due to a hormonal imbalance.


Jump start hormonal healing and accelerate the disappearance of period problems, stubborn weight, sugar cravings, and low energy.


Get 10 smoothie recipes that provide the nutrients you need during the different phases of your menstrual cycle


Learn how a simple method called "Seed Cycling" can help promote better hormonal balance


I've partnered with The Winchester Institute, located in Dublin, Ohio, providing my health and wellness services to their clients.

The Winchester Institute is a leading health and wellness establishment offering chiropractic care, rehabilitation, spa/massage, and nutrition services.


Visit the website to learn more about The Winchester Institute, read my blogs, and watch my workshops.