Registered Nurse

Certified Women's Health Coach

Hormone Health Specialist

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© 2019 by Healthier Existence.

4 Tips for a Healthy-ish Vacation


Travel may be my absolute favorite hobby. I cannot get enough of visiting various destinations on my bucket list. When I vacation, all bets are off so to speak. Its all about rest, relaxation, and adventure. I tend to be a lot more liberal with how I eat because...obviously...I'm on vacation. Nevertheless, I don't like to get TOO far off track of my healthy habits...where I would need to come home and detox for 2 months.


In this Podcast I'll be discussing my 4 simple ways to enjoy your vacation without completely abandoning your healthy-ish routine. Ish being the most important part....after all, you are on vacation :-)


Listen below and don't forget to Subscribe on iTunes.