7 Signs Your Exercise Routine Is Paying Off...Even When The Scale Doesn’t Show It


This Podcast episode is inspired by one of my closest friends. She started a workout routine for several weeks and became discouraged because she had not lost much weight. I started asking her a few questions and began to point out some positive changes that she was experiencing due to her workout regimen. She began to realize that her efforts were paying off in other areas.


I decided to dedicate a Podcast episode to this topic because I believe it’s so important. People often feel discouraged after they begin eating healthier and/or working out if they don’t see results as quickly as they’d hoped. Your body will usually let you know that your efforts are paying off before the scale will show you. Listen to this week’s episode to find out how! 


Listen below or subscribe on iTunes, search Healthier Existence.




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Certified Women's Health Coach

Hormone Health Specialist

© 2020 by Healthier Existence.