Registered Nurse

Certified Women's Health Coach

Hormone Health Specialist

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© 2019 by Healthier Existence.

Fitness Tips for Beginners


After my own fitness journey began 7 years ago, I know first hand how important yet difficult beginning to exercise can be. I now work with clients as a Certified Health Coach in order to help them begin reaching their fitness goals. For a beginner, just getting in the game can be the hardest task. 


In this Podcast episode, I will reveal some of my top fitness tips for those that are new to exercise or those that have been out of the game for awhile. A lot of these tips will make it a bit easier to begin a workout routine that you can stick with. In addition, I have started a free 8 week fitness challenge for beginners. Head over to @healthierexistence on facebook and/or instagram to join!


Listen below or on your Apple device through iTunes. Don't forget to subscribe!!