Registered Nurse

Certified Women's Health Coach

Hormone Health Specialist

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© 2019 by Healthier Existence.

My Personal Strategies for Managing Anxiety and Stress


Anxiety is such an important and personal topic for me, as this is something that I have dealt with myself for many years. Over time I have found much success with various strategies that help me to better manage this condition.


When working with clients in my 1:1 programs, stress management is a focal point because stress and anxiety can effect us not only mentally and emotionally but also physically. It can cause a whole host of symptoms and medical problems, it can sabotage any efforts to lose weight, and contribute to hormone imbalances.


In this Podcast episode, I discuss some of my personal strategies that help to tremendously decrease anxiety and stress. I hope that you can find these suggestions helpful.


Listen below and don't forget to subscribe on iTunes by searching: Healthier Existence. Leave a review if you love what you hear! It would be much appreciated :-)