New Year, Healthier You!

Updated: Jan 28, 2019



Happy New Year all! I hope that you've had an awesome start to your 2019! As the holiday season is now behind us, many are preparing to embark on taking steps towards some New Year's Resolutions. For a lot of us, eating more clean, taking better care of ourselves, and getting in better shape may be at the top of our list. 


I know there are some people that feel like New Year's Resolutions or goals are cliche or pointless. They feel like its "all talk" where people make all these grandiose plans that they never will achieve throughout the year. I on the other hand feel like there is nothing wrong with utilizing the start of a new year as a time to make some positive changes in your life. Sometimes entering a new year can be the figurative "clean slate" or jump start that we need. Do you need to wait for the new year to make changes? Absolutely not. Can the start of a new year be the best motivation for you to make changes? YES! So why not enter the new year healthier than before?


Helping others realize that clean eating and establishing healthy habits can be simple is truly a deep rooted passion of mine. With Healthier Existence, I aim to help women utilize good nutrition and healthy habits to better manage their weight and balance their hormones. I want to help you look and feel your best! I have personally experienced how healthy eating habits can change your life and its my desire to help others do the same. At one point, I was heavier than I would have liked, had crazy symptoms of hormonal imbalances, and had a lot to learn about taking care of myself. Changing the way that I ate was the biggest factor in correcting 99% of my issues.


With that being said, I have some exciting news! I am partnering with my good friends at Pink Spoon Meal Prep, to bring you a 4 week program to help you kickoff 2019 in the healthiest way possible! New Year, Healthier You is a program to give you a huge amount of resources and support as you work to eat more nutritiously and create healthy habits.


Pink Spoon Meal Prep LLC is a locally owned full service meal prepping company based out of Columbus, OH. They offer delicious health conscious meals to keep you on track with your health goals without sacrificing taste. Both our companies share the same passion of wanting to make clean eating simple and accessible to all. You got this girl! And we are here to help :-) 


The New Year, Healthier You program enrollment begins on January 3rd. Program kickoff starts January 14th. This program is for ALL, even those that are not local to Columbus, OH. Although you will not be able to access Pink Spoon's meals if you are not within the Columbus area, there are two other tier options that are available just for you with this program. The most important thing is to just sign up! Check out the flyer below for program specifics. Any questions? Email me. Ready to enroll? Click here!




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Registered Nurse

Certified Women's Health Coach

Hormone Health Specialist

© 2019 by Healthier Existence.