Stuff Your Face Not Your Waist, this Holiday Season

One of my favorite times of year is approaching...The Holidays! As we head into the holiday season, many people are gearing up for holiday parties, packed plates, stuffed bellies, and endless cocktails. A lot of folks anticipate weight gain and veering off track of their healthy habits and routines over the next couple of months. 

Although we may splurge and indulge a bit more during the holidays, there are still strategies you can keep in mind to prevent complete regret come January. In this Podcast episode, I provide some practical and realistic tips that can help you enjoy your holiday season while avoiding getting completely off track.

Have a listen to the episode below. All iTunes users, don't forget to subscribe by searching Healthier Existence. This allows you to be notified right away when new episodes are released.