If you've ever had concerns about your weight, I'm sure at some point you've wondered if you have a slow metabolism. The next question you may ask is, "why do I have a slow metabolism?". There are several factors that can contribute to this, and the good news is that there are also ways to fix it.
In this podcast episode, I will review some of the main causes of a slower metabolism and give some strategies to increase it. Listen below and/or access via iTunes by searching Healthier Existence. Don't forget to subscribe!!