Need some help but don't know where to start? Book a free strategy session where we can chat about your health concerns and how I may be able to help.
For the woman who wants a plan to set a good foundation for her hormonal health. Perfect to start kicking PMS, acne, bloating, anxiety, & menstrual discomfort to the curb.
You'll get access to my 28 day Eat For Hormonal Health menu plan. Learn the absolute best foods to eat that specifically promote happy hormones and begin experiencing the health benefits.
Receive unlimited text and email support
Includes two 50 minute 1:1 sessions via phone, skype, or in person for local clients- recommended one every other week
For the woman who is truly looking for a hormone health transformation. Perfect for preparing the body for pregnancy and boosting fertility, resetting the body after birth control, and supporting improvement with reproductive conditions such as fibroids, ovarian cysts, PCOS, and endometriosis.
We will spend time getting to the root cause of the hormonal imbalance and customize a plan specifically for you and your needs. For a lot of women, this includes support with nutrition, promoting optimal liver and digestive health, reducing exposure to chemicals that can cause hormonal imbalance, and getting clear on the emotional and stress factors that can be contributing to your hormone dysfunction.
Receive unlimited email and text support
Includes six 50 minute 1:1 sessions via phone, skype, or in person for local clients- recommended one every other week
Shopping Tours: Need help with learning what to buy at the grocery store? Maybe you feel a little overwhelmed with all the "healthy" options or get stuck deciphering the food labels. Local clients in the Columbus, OH area can receive a shopping tour with me at a local supermarket.
Group Coaching: Interested in one of the programs above but don't want to rock it out solo? Or maybe you'd like me to personalize a program specifically for you and a group of family, friends, or coworkers. I offer group coaching services in person and online.
Corporate Wellness: Your place of business need some help with health promotion? I offer workshops, presentations, wellness consultations for your employees, and personalized programs to help everyone look and feel their best.
Not ready to work with me one on one but would like a DIY (Do it Yourself) option?
Check out my Revive14: Hormone Reset program that will help you balance your hormones AND reduce inflammation, remove toxins from the body, improve digestion, and help you to lose weight.